Do you Love Your Body?
Most women get triggered by this question.
They feel they can only love their bodies once their weight is perfect,
food is under control and they have the partner of their dreams.
I get it! It didn't matter how many
compliments I was given. I couldn't authentically love my body. I was so
afraid of being fat that I constantly controlled my food &
exercised like crazy.
I'm not saying that it is easy to love yourself.
However, what is the alternative?
Is hating your body and dieting working
for you? Has it gotten you any long-term weight loss? Have you
controlled yourself to a stable weight, but you still feel like CRAP? Or
are you
awaiting the day where you've got it all under control and then you'll love yourself?
None of this worked for me either. It kept me binge, restrictive and emotionally eating.
Why does it matter if I love or hate my body?
Maybe you don't realize the depth of how
disliking your body impacts your life. The truth is it affects
everything! Your relationships, your work, your health! EVERYTHING! How?
When you are only thinking about food and your body, you miss out on so much LIFE!!!
If you are constantly fighting your body, your life will never feel Joyful and Fun.
Are you
- thinking about dinner while you are eating lunch?
- in fear that 'the guy' won't like you because the size of your thighs?
- feeling your life is getting smaller and smaller because of your obsession with your body and food?
- isolating?
Hiding from parties and gatherings because you are afraid of the food.
Or you made it to the party, however the food is talking louder than the
person you are in conversation with?
- not feeling confident at work?
- eating cold pizza quickly hoping no one will notice?
When you find peace with your body and your
food, life changes on ALL levels. Your relationship to your body affects
every experience in your life!
How would it feel to love and care for yourself no matter what you ate or how you looked?
What would it be like to be kinder, more compassionate to yourself
?
Would you have more time, love, creativity, freedom?
When I finally loved my body, my weight
balanced & food choices were easier. I began to enjoy exercise in a
whole new way.
Through my own struggles with body dissatisfaction,
I have
created a method that
will allow you to jump over years
of obsessing about your body and straight to LOVE.
I can help you break the cycle of self hatred.
I want to teach YOU how!
Are you ready to change your life?
This
one day women's workshop will reboot your relationship with your body. I
will lead your through a journey of self discovery and reprogramming.
It is a day full of movement, art therapy, breath-work, sharing, and
much much more.
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