Journeying through the Chakras- New Meditation CD

MY NEW REIKI MEDITATION CD.
I am full of joy to be sharing this Guided Meditation CD.

As a part of the Reiki Circles, I lead a Guided Meditation. It is a beautiful process for myself and the participants. I have been encouraged to record these meditations. And from this encouragement I have added many meditations to this blog and on newsletters.
This is my first professionally recorded and produced CD.
I am so grateful to my talented artistic friends that have donated their artwork and music.
Please check out this itunes Link to download a copy of
Journeying through the Chakras

http://itunes.apple.com/us/album/journeying-through-chakras/id439912261

How to use this Chakra Meditation CD. Each meditation can be used on its own for focused Chakra clearing or play the whole CD starting with Root chakra & moving up to Crown Chakra. My intention is to offer Guided Meditations to enhance your own Meditation Practice. I pray you drop in deeply and feel the presence of Spirit.

1. Relaxing into Meditation Music by- Charles Schacht

2. Root Chakra- Grounding Music by- Amoraea

3. Sacral Chakra- Stimulate your Creativity & Passion for life Music by-Amoraea

4. Solar Plexus- Accept your Perfection Music by-Olaf Hartmann

5. Heart Chakra- Give & Receive Love Freely Music by-Amoraea

6. Throat Chakra- Express Yourself with Joy Music by- Amoraea

7. Third Eye Chakra- Listen to you Inner Wisdom Music by- Amoraea

8. Crown Chakra- Connecting to Oneness Music by-Amoraea

9. Integration of Chakras Music by-Charles Schacht

Musician’s info:

Amoraea- For more of Amoraea’s celestial soundtracks, stunning visionary art, wisdom teachings, and ceremonies, visit www.Divine-Blueprint.com

Olaf Hartmann – Please Visit www.potentizinglife.com for more information

Charles Schacht- Charles Schacht

Charles Schacht Consulting, Inc

For more Information on Charles Schacht’s Music please visit www.charlesschacht.com

Produced by Charles Schacht Consulting, Inc

Cover Art: "Beloved", © 2011, Mykal Aubry, www.mykalaubry.com

Living Light Reiki Circle Monday March 14

Yoga Retreat in Ojai

I am very happy to be co collaborating with Chaz & Friends at this Yoga Retreat in Ojai!!!
Yoga & Reiki & Breathwork!!!!! What a fabulous way to bring in Spring Fever!
Please Check out /www.yogawithchaz.com for moe information.

Tantric Heart Breath MEDITATION

Tantric Opening Breath...

• Center yourself. Focus on what creates a feeling of love in your heart.
• Breath into your heart. (the breath is small and comfortable)
• Retain the breath in your heart to feed and nourish the love.(hold the breath tenderly as long as is comfortable)
• Release most of the breath retaining 10-20%.(remain focused on the love in your heart)
• Take another breath follow it down to your dan tien taking the love breath in your heart (the 10-20% you kept in your heart) with it.
  
• Swallow to release tension in your throat.
  
• Follow the elixer down into your center.
• Retain this breath in your navel center while focusing on love pulsing in the center of your being (hold as long as is comfortable)
• Release the breath. Breath normally until you are ready for another retention cycle.

While breathing normally, focus in your heart or navel center which ever feels right for you.
Continue to focus your awareness on the feeling of love, in which ever center you choose. Every step in this practice is gentle, sweet, tender and not forced.
The two areas that usually cause the most discomfort and tension are taking in too much air or holding too long.
If you wish you can hold mulbandh as long as you do the practice. If you find holding the root lock causes tension don't use it to begin. Wait until you are completely comfortable with the practice then try it again.

This meditation created by my dear friend Norwood Yamini

who continues teach all those around him the truth & power of love.

Reiki 1 class- THE TIME IS NOW!!!!!!

CELEBRATE LOVE THIS VALENTINES WITH HEALING REIKI

Become a Reiki Practitioner with LIVING LIGHT Reiki Master MARLA MERVIS Reiki I empowers you by providing you with the tools for centering yourself, increasing self-confidence, and assisting you in manifesting your innermost desires. Once you are attuned to the energy, it's with you for life. Date: February 12 & 13(Sat-Sun) 9:30am-4:30 Price: $200 Location Upon Registration mmreiki6@yahoo.com 310-926-9163 visit www.marlamervis.com

Learning Reiki is the perfect way to love yourself and share this Powerful Healing Love with others. Call me to enroll and discuss all the benefits of becoming a Reiki Practitioner. NOW is the time!!!!!